Sharing the transformative practices of Focusing and Empathic Communication in El Salvador
Focusing and Empathic Communication in El Salvador help people find resilience, self-care, mutual support, and transformative growth a country well-known for violence. Many people do not know that El Salvador is also a vital democracy, doing its best to overcome years of political repression and social and economic injustice. There are many dedicated, courageous Salvadorans who are working every day to provide opportunities for young people, to address the causes of violence and to stem the effects of intergenerational trauma. As part of this effort, three Salvadoran Focusing Trainers are sharing these transformative practices in their own country.
Focusing, developed by Eugene Gendlin, PhD, teaches us how to listen to the wisdom of our bodily felt sense of situations. The body’s “take” on a situation can give multiple levels of insight that are not accessible to our regular mental patterns. When attempting to address conflict or confusion, the bodily felt sense can tell us what is needed more clearly than our thoughts, helping us pause and sense into the situation before reacting in patterned ways.
In the theory of Nonviolent Communication, “need” is defined as a physiological or psychological requirement for the well-being of an organism. Many of us were not raised to pay attention to our needs. When our needs are not met, we feel angry, upset and many other emotions. The societal tendency is to blame others for how we feel, rather than defining our needs and expressing them so that we can take action toward meeting them. Nonviolent Communication (NVC), developed by Marshall Rosenberg, PhD, teaches us how to do this. At Focusing El Salvador we are certified in Focusing, not NVC, but we feel the two practices belong together as vital tools toward learning how to live and work together in peace. We call our version of NVC Empathic Communication. Find out more about NVC at cnvc.org.
Sharing the transformative practices of Focusing and Empathic Communication in El Salvador is supported by donations from people around the world. Find out more below.