Self-care for women activists in El Salvador
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Self-care for women

"Some of us were moved to tears of gratitude for this shared space for self-care. tenderness, support and listening."

Simple self-empathy exercises

Simple exercises to build self-empathy help create a safe space where mothers of at-risk girls can get together and talk. Focusing Trainer Heazel Martínez uses the following prompts to foster self-empathy: